Gambling can be fun. But, as with many other leisure activities, you can get into trouble gambling. Here are 8 tips to help you manage the risks and mitigate potential harms. You can print out this list and put it on the fridge or somewhere you can easily see everyday.
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Play for fun (not to make money)
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Know when to quit (never chase losses)
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Set limits on time and money (keep a record of both)
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Keep the balance (gambling is only one fun activity)
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Go slow on the alcohol (making good decisions is hard enough when sober)
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Take frequent breaks (check in on yourself)
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Never gamble when feeling down (take a walk, call a friend)
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Get out (remove yourself from the situation when things go bad)